trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +30m6:59 / km ahr:134 max:155 slept:7.0 shoes: VJ-Integrators-2006
before and after o.
◪ long (Red DVOA) 1:28:00 [4] **** 15.5 km (5:41 / km) +325m5:08 / km ahr:159 max:169 spiked:10/13c shoes: VJ-Integrators-2006
Interesting Long Course by Clem - a lot of trails and roads, not trivial long legs rout choices - I missed a few best routs in my opinion - Z- man - 78 min.