Sunday Nov 25 |
 | road run 40:00  8 km (5:00 / km) +45m 4:52 / km | |
| ahr:141 max:164 slept:8.0 shoes: Adidas Supernova Light 6 |
| To Victory Field and back with Z-man + some strides |
| strength workout 8:00 [1] | |
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| Victory Field Gym |
Saturday Nov 24 |
| road run warm up/down 40:00 [2] 7 km (5:43 / km) +55m 5:30 / km | |
| slept:8.0 shoes: Asics Gel-Kahana trail |
| Easy run to Victory Field for some strides and pull-ups with Z-man, Ksenia and Valeriy |
| strides (7x100/120) 10:00 [4] 1.54 km (6:30 / km) | |
| shoes: Asics Gel-Kahana trail |
| 16.5-17.5 |
| strength workout (+ stretching) 12:00 [2] | |
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Tuesday Nov 20 |
| road run warm up/down (commute) 12:50 [2] 2.5 km (5:08 / km) +25m 4:53 / km | |
| slept:7.0 shoes: Asics Gel-Kayano-XII-2006 |
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| C • Are you only planning on going to one event in the next 2 years? 1 |
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| C • word 1 |