Training Log Archive: DarthBalter

In the 7 days ending Nov 25, 2007:

activity

time

miles

road run

1:32:50

10.87

(8:32)

17.5

(5:18)

125

strength workout

20:00

strides

10:00

0.96

(10:27)

1.54

(6:30)

Total

2:02:50

11.83

19.04

125

averages - sleep:7.7

1:02

0:00

road run 40:00 8.0 km (5:00 / km) +45m 4:52 / km
ahr:141 max:164 slept:8.0 shoes: Adidas Supernova Light 6

To Victory Field and back with Z-man + some strides

strength workout 8:00 [1]

Victory Field Gym

road run warm up/down 40:00 [2] 7.0 km (5:43 / km) +55m 5:30 / km
slept:8.0 shoes: Asics Gel-Kahana trail

Easy run to Victory Field for some strides and pull-ups with Z-man, Ksenia and Valeriy

strides (7x100/120) 10:00 [4] 1.54 km (6:30 / km)
shoes: Asics Gel-Kahana trail

16.5-17.5

strength workout (+ stretching) 12:00 [2]

road run warm up/down (commute) 12:50 [2] 2.5 km (5:08 / km) +25m 4:53 / km
slept:7.0 shoes: Asics Gel-Kayano-XII-2006