Training Archive: GregBalterIn the 7 days ending 2007-12-09:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 9 | ||
| road run warm up/down (+ stretching) 35:00 [2] 6 km (5:50 / km) +50m 5:36 / km | |
| ahr:124 max:157 slept:6.0 shoes: Adidas Supernova Light 6 | ||
| before thr road race in Central Park | ||
| road run race 42:28 | |
| ahr:164 max:176 shoes: Adidas Supernova Light 6 | ||
| 10 km road race in Central Park - planned for 45 min ~ 7 min/mile - felt ok and ran last 2 km as real race. Splits:
7:05 - 153 6:58 - 162 6:41 - 163 6:45 - 165 7:00 - 167 7:58 - 169 (2 km) Felt good, I really like road racing in New York - you get pulled by the crowd. | ||
| trail run long 2:07:00 [2] 12 km (10:35 / km) +485m 8:48 / km | |
| shoes: Icebugs MR2 - 2005 | ||
| Run-hike with Z-man, Kseniya and Valeriy on Sebago Beach map in Harriman: RD - going south and White Bar - going north to Lake Sebago and back to car. Felt tired and ran out of energy after ~ 70 min - we cut it shorter than planned - tough footing in the beginning over Tom Jones Mntn.
Did week load of training in one day. Unlike PG, I am jump starting my training rather ramping it up. | ||
| C • What? 16 | ||
Saturday Dec 8 | ||
| road run 1:12:53 | |
| ahr:152 max:164 slept:7.0 shoes: Asics DS Trainer IX | ||
| Ran with Z-man to Victory Field and 10 km in 46:53 jogging on a track.
Felt tired at the end | ||
| stretching warm up/down 10:00 [0] | |
Friday Dec 7 | ||
| road run (commute) 39:42 [3] 7.9 km (5:02 / km) +35m 4:55 / km | |
| ahr:149 max:158 rhr:53 slept:8.0 weight:153lbs shoes: Adidas Supernova Light 6 | ||
| Felt great | ||
| stretching warm up/down (back & legs) 10:00 [0] | |