Saturday Dec 15 |
 | road run warm up/down 18:00 [2] 3 km (6:00 / km) +30m 5:43 / km | |
| slept:3.0 shoes: Adidas Supernova Light 6 |
| Before the road race |
| road run race 25:50 [5] 4.0 mi (6:27 / mi) +30m 3:55 / km vdot: 50.4 | |
| ahr:168 max:174 shoes: Adidas Supernova Light 6 |
| yet another 4-miler in Central Park - chilly, it was difficult to warm up because of the wind, but running felt OK. Ran even pace all 4 miles. |
| stretching warm up/down (back) 10:00 [0] | |
| |
| |
Friday Dec 14 |
| road run (commute) 38:20 [3] 7.9 km (4:51 / km) +35m 4:45 / km | |
| ahr:150 max:165 slept:9.0 shoes: Nike Air Pegasus 2006 |
| Much better day than yesterday |
| stretching warm up/down (back) 10:00 [0] | |
| |
| |
Thursday Dec 13 |
| road run (commute) 20:00 [2] 3.7 km (5:24 / km) +40m 5:08 / km | |
| slept:7.5 shoes: Asics Gel-Kahana trail |
| Planned to run to work - ice on pavement - took subway. Nasty weather in NYC today. |
Tuesday Dec 11 |
| road run (commute) 40:15 [3] 7.9 km (5:06 / km) +35m 4:59 / km | |
| ahr:147 max:156 slept:7.5 weight:151lbs shoes: Asics Gel-Kayano-XII-2006 |
| |
| stretching warm up/down (legs, back) 10:00 [0] | |
| |
| |