Sunday Dec 23 |
 | Note | |
| slept:10.0 |
| Total wash out - Rain and warm (47F). Went into Lake Placid, visited Olympic Center, watched kids from 4 to 10 y.o. play hockey, thay skate better than walk. We visited Whiteface Mntn; despite the rain people were sking and snowboarding. |
Saturday Dec 22 |
| skiing long (Classic) 1:55:00 [2] * 20 km (5:45 / km) +410m 5:13 / km | |
| slept:4.0 shoes: Alpina Cl Boot + Atomic RC9 wa |
| Cascade Trail system in Lake Placid - great weather, awesome views from golf course - I was the only one who skied on golf course that day - fresh grooming - Felt tired at the end - first skiing of this season. |
Thursday Dec 20 |
| trail run 45:00  9.2 km (4:53 / km) +105m 4:38 / km | |
| slept:9.5 shoes: Asics Nimbus 9 |
| 3 loops in Forest Park - ice is gone, trails are a little muddy: 8:55, 8:43, 8:27 |
| stretching warm up/down 10:00 [0] | |
| |
| |
| |
| C • New Year's? 1 |
Wednesday Dec 19 |
| stretching warm up/down 10:00 [0] | |
| |
| |
Tuesday Dec 18 |
| road run 28:26 [3] 5.6 km (5:05 / km) +65m 4:48 / km | |
| ahr:150 max:161 slept:9.0 shoes: Asics Nimbus 9 |
| one loop in Forest Park - trails have 50% ice, but it was melting |
| road run (commute) 20:00 [2] 3.7 km (5:24 / km) +35m 5:10 / km | |
| shoes: Asics Gel-Kahana trail |
| |
| |
| C • slysh, prosveti t'mu dereve... 6 |
Monday Dec 17 |
| road run (commute) 27:00 [2] 5 km (5:24 / km) +70m 5:03 / km | |
| slept:5.0 |
| |