Sunday Feb 10 |
 | Note | |
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| NYRR Half-Marathon, Bronx, NY |
| skiing long (skating) 2:02:55  27 km (4:33 / km) +400m 4:14 / km | |
| ahr:145 max:165 slept:8.5 shoes: Alpina Boot - Fisher RCS skati |
| Skiing in Lake Placid - from Cascade to Perimeter, via Perimeter to Ski Stadium, Ladies 5 km in 26 min, 4x Flatlander's Extension Loop and back to Cascade via Three Trails Loop - much softer tracks today after 6 inches of new snow. I felt tired after yesterday, but enjoyed it nevertheless. Not too many people on the trails today. No knee pain during or after skiing this weekend |
Saturday Feb 9 |
| skiing long (classic) 2:10:08  27 km (4:49 / km) +600m 4:20 / km | |
| ahr:155 max:172 slept:5.5 shoes: Alpina Cl Boot + Atomic RC9 wa |
| Skiing in Lake Placid - from Cascade to Perimeter - than 25 km loop used that day for LP Loppet - to my surprise Daddy-O passed me early on Perimeter trail - he was racing, on a second loop of 50 km free style race, and I followed him for about 6 km to the finish, we talked for a while, and I went on with my skiing. Great conditions, well groomed, tough course - fist time I went over full Porter Mountain Loop without stopping to catch my breath. I was quite tired at the end. |
Thursday Feb 7 |
| strength workout (3x7 circuit) 45:00 [1] | |
| slept:8.0 |
| no jumps today - uper body, abs, back and stretching |
Wednesday Feb 6 |
| strength workout (7x2 circuit + jumps) 40:00 [1] | |
| slept:8.0 weight:148.5lbs |
| 68F outside, and I can not run for now |
| stretching warm up/down (back) 20:00 [0] | |
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Tuesday Feb 5 |
| trail run 47:24 [3] 10 km (4:44 / km) +200m 4:19 / km | |
| slept:8.0 shoes: Asics Gel-Kayano-XII-2006 |
| 1.5 primeter loop in Forest Park - running felt easy today, but right knee let me know it was in charge after 40 min. |
Monday Feb 4 |
| strength workout (2x7 circuit + jumps) 40:00 [1] | |
| slept:7.0 |
| knee + ankle + back + abs + upper body |