Sunday Feb 24 |
 | trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km | |
| slept:8.0 shoes: VJ-Tvister-2007 |
| taped all blisters and used different shoes - it worked |
| Orienteering race (Red) 48:32 [5] *** 7.7 km (6:18 / km) +250m 5:25 / km | |
| ahr:162 max:173 spiked:13/14c shoes: VJ-Tvister-2007 |
| Day 2 Red at Western States - little tired, blisters taped, 1 error for 30 sec, may be total 30 sec of hasitations. Pushed myself to run harder. |
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Red2 - Splits |
Saturday Feb 23 |
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| Event: Western States + Intercollegiate Championships
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| trail run warm up/down 10:00 [3] 2 km (5:00 / km) +20m 4:46 / km | |
| slept:8.5 shoes: OLWAY Tiger 2004 |
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| Orienteering race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km | |
| ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004 |
| Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :) |
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| C • Back to the future 6 |
| Orienteering race (Sprint) 17:58 [5] **** 3 km (5:59 / km) +115m 5:02 / km | |
| ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004 |
| Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast. |
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Red 1 - Splits |
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Sprint - Splits |
Friday Feb 22 |
| Orienteering (compass work) 50:00 [3] **** 6 km (8:20 / km) +30m 8:08 / km | |
| ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004 |
| Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map. |
| Orienteering (model) 20:00 [2] *** 2 km (10:00 / km) +30m 9:18 / km | |
| spiked:4/4c shoes: Asics Gel-Kahana trail |
| walked and jogged around model area |
Thursday Feb 21 |
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| Event: US Team training activity
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Wednesday Feb 20 |
| strength workout (2x10 circuit) 40:00 [1] | |
| slept:8.0 (sick) |
| upper body, abs, back, legs + ballance.
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Tuesday Feb 19 |
| trail run (easy) 48:11 [3] 9.8 km (4:55 / km) +120m 4:38 / km | |
| ahr:151 max:164 slept:6.0 (sick) shoes: Asics Gel-Kayano-XII-2006 |
| easy 3 horse loops in Forest Park - knee is fine, throat is so-so: 8:35 (151), 8:33 (153), 8:26 (154) |
| strength workout (1x7 circuit + jumps) 20:00 [1] | |
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| + stretching |