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Training Log Archive: DarthBalter

In the 7 days ending Mar 16, 2008:

activity # timemileskm+m
  trail run3 2:17:21 17.4(7:54) 28.0(4:54) 440
  stretching2 30:00
  road run1 26:00 3.11(8:22) 5.0(5:12) 45
  repetitions1 13:00 1.74(7:28) 2.8(4:39)
  Total4 3:26:21 22.25 35.8 485
  [1-5]4 3:11:21
averages - sleep:7.8 weight:149.5lbs

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MoTuWeThFrSaSu

Sunday Mar 16, 2008 #

trail run (easy) 56:10 [2] 10.6 km (5:18 / km) +200m 4:51 / km
ahr:138 max:156 slept:7.0 shoes: Asics Gel-Kahana trail

Very Easy run with Z-man in Forest Park - 1.5 Perimeter Loop

Thursday Mar 13, 2008 #

trail run warm up/down (and road) 31:29 [2] 6.4 km (4:55 / km) +80m 4:38 / km
ahr:142 max:158 slept:8.0 weight:150lbs shoes: Adidas Supernova Light 6

To Victory Field and back

repetitions (14x100/100) 13:00 [4] 2.8 km (4:39 / km)
ahr:154 max:161 shoes: Adidas Supernova Light 6

18.2-20.2 sec - right hip joint did not like the speed, have to watch it.

stretching warm up/down (back and legs) 15:00 [0]

Wednesday Mar 12, 2008 #

trail run tempo (easy-T) 49:42 intensity: (18:36 @3) + (31:06 @4) 11.0 km (4:31 / km) +160m 4:13 / km
ahr:155 max:170 slept:8.5 weight:149lbs shoes: Asics DS Trainer IX

4 loops in Forest Park - felt easy, after 2 days of rest:
7:59 - 156 (161),
7:48 - 159 (164),
7:54 - 160 (167), dogs :)
7:25 - 164 (170)

stretching warm up/down (+ strength) 15:00 [1]
ahr:105 max:125

Monday Mar 10, 2008 #

road run warm up/down (commute) 26:00 [2] 5.0 km (5:12 / km) +45m 4:59 / km
slept:7.5

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