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Training Log Archive: DarthBalter

In the 7 days ending Apr 14, 2008:

activity # timemileskm+m
  ◪1 1:55:47 9.44(12:16) 15.2(7:37) 67019 /21c90%
  road run2 1:12:38 9.32(7:48) 15.0(4:51) 100
  strength workout3 40:00
  trail run1 36:00 4.66(7:43) 7.5(4:48) 145
  stretching1 10:00
  Total5 4:34:25 23.43 37.7 91519 /21c90%
  [1-5]5 4:24:25
averages - sleep:7.1 weight:149lbs

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Monday Apr 14, 2008 #

strength workout (14x1 circuit) 20:00 [1]

The Goat did not kill me this year. Added two new hip strength ex-s.

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

◪ race (The Goat) 1:55:47 [4] *** 15.2 km (7:37 / km) +670m 6:15 / km
spiked:19/21c slept:3.5 shoes: Puma - Narabota XC Green

Billigoat XXX at Clear Lake, Joe M. made it feel faster than it was with a lot of trail and road choices and plenty of nice woods. Worked first part with Z-man, at one point it worked against us when we lost ~ 5 min on # 4 in the green, but we regained our spot with a skip on # 5, and were running with Ken, Ross, and Jordan from WP at that point. Fast trails brought us to the end of first loop, and on the way we picked up John Torrance, who did not have a good day. Made another 3 min drop in a crowd on 16, Ken skipped 18 and he was gone, so, I thought, did John. Me, Ross and Jordan climbed yet another 65 m to 18, and Ross got me on cleaner run to last control - it was better that way than have a foot fight after 15 km of running.
Just like last year - 4-th place - feet was in 104+ minutes and after 7-th control he had this course to himself.
C • Goat 3

The Goat - Splits

Saturday Apr 12, 2008 #

trail run (easy) 36:00 [3] 7.5 km (4:48 / km) +145m 4:23 / km
ahr:148 max:161 slept:9.0 weight:149lbs shoes: Asics Gel-Kahana trail

1 perimeter loop in Forest Park - 27:25 (150)

strength workout warm up/down (+ stretching) 10:00 [1]

Friday Apr 11, 2008 #

road run (12x100/100) 46:38 intensity: (37:35 @3) + (5:14 @4) + (3:49 @5) 10.0 km (4:40 / km) +60m 4:32 / km
slept:8.0 shoes: Adidas Supernova Light 6

18.2-19.6 / 36-40
+1200m in 5:14 felt easy

stretching warm up/down (legs and back) 10:00 [0]

Thursday Apr 10, 2008 #

road run (commute) 26:00 [2] 5.0 km (5:12 / km) +40m 5:00 / km
slept:8.0 shoes: Asics Gel-Kayano-XII-2006

strength workout (+ stretching) 10:00 [1]

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