Friday Apr 25 |
 | strength workout warm up/down (1x12 circuit) 15:00 [1] | |
| ahr:102 max:137 slept:9.0 |
| Before running |
| road run warm up/down 24:44 [2] 4.8 km (5:09 / km) +40m 4:57 / km | |
| ahr:142 max:155 weight:150lbs shoes: Adidas Supernova Light 6 |
| To Victory Field and back |
| road run tempo 21:08 [4] 5.2 km (4:04 / km) | |
| ahr:161 max:165 shoes: Adidas Supernova Light 6 |
| 13 laps tempo run - legs did not feel fresh, but not too bad. |
Wednesday Apr 23 |
| trail run tempo (easy-T) 54:05  12 km (4:30 / km) +175m 4:12 / km | |
| ahr:150 max:165 slept:8.0 shoes: Asics DS Trainer IX |
| 5 loops in FP on a warm and sunny day - felt like summer: 8:34 (145), 8:16 (148), 8:00 (153), 7:44 (158), 7:31 (162) |
| stretching warm up/down (legs and back) 10:00 [0] | |
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Tuesday Apr 22 |
| trail run (easy-T) 33:30  7.35 km (4:33 / km) +135m 4:10 / km | |
| slept:9.0 weight:150lbs shoes: Asics Gel-Kahana trail |
| 1 perimeter loop in FP in 26:46. It felt good running today on a gorgeous spring day. |
| stretching warm up/down (legs and back) 10:00 [0] | |
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| C • Digital pic printing and framing 2 |
Monday Apr 21 |
| strength workout (1x12 circuit + stretching) 20:00 [1] | |
| slept:8.0 |
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