Saturday May 3 |
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| Event: West Point A-Meet
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 | trail run warm up/down 35:00 [3]5 km (7:00 / km) +170m 5:59 / km | |
| slept:5.0 shoes: Icebugs MR2 - 2005 |
| before the and after the races (some extra running after middle with Eddie, took wrong route) |
| Orienteering race (Middle) 57:30 [4]**** 6.5 km (8:51 / km) +210m 7:37 / km | |
| spiked:12/15c shoes: Icebugs MR2 - 2005 |
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Middle Blue - Splits |
Thursday May 1 |
| road run (commute) 36:15 [3]7.9 km (4:35 / km) +35m 4:29 / km | |
| ahr:146 max:155 slept:7.0 shoes: Nike Air Pegasus 2006 |
| Great day for a run, I had tail wind today. |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Wednesday Apr 30 |
| road run (commute) 38:17 [2]7.9 km (4:51 / km) +35m 4:44 / km | |
| ahr:141 max:152 slept:7.5 weight:150lbs shoes: Asics Gel-Kahana trail |
| easy commute to work, felt great runnng today |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Tuesday Apr 29 |
| trail run 39:12  8 km (4:54 / km) +150m 4:29 / km | |
| ahr:145 max:167 slept:10.0 shoes: Asics Gel-Kahana trail |
| 2 long horse loops on FP, incorporated one hill push - 425m in 1:44 |
Monday Apr 28 |
| strength workout (2x14 circuit) 35:22 [1] | |
| ahr:117 max:153 slept:7.0 |
| legs, abs, upper body |