Sunday May 4 |
 | trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +55m 5:18 / km | |
| slept:6.0 shoes: VJ-Tvister-2007 |
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| Orienteering race (Classic) 1:40:30 [3] **** 12.5 km (8:02 / km) +400m 6:56 / km | |
| spiked:12/19c shoes: VJ-Tvister-2007 |
| Classic on Round Pond and Black Forest map at West Point. Very conservative run: low visibility in the fog. Too early for a run for me - 8:30 AM., felt better as the race went on. Got tired at the end. Lost on small errors ~ 7-8 min. Ross and William 1h 24min |
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Classic Blue - Splits |
Saturday May 3 |
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| Event: West Point A-Meet
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| trail run warm up/down 35:00 [3] 5 km (7:00 / km) +170m 5:59 / km | |
| slept:5.0 shoes: Icebugs MR2 - 2005 |
| before the and after the races (some extra running after middle with Eddie, took wrong route) |
| Orienteering race (Middle) 57:30 [4] **** 6.5 km (8:51 / km) +210m 7:37 / km | |
| spiked:12/15c shoes: Icebugs MR2 - 2005 |
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Middle Blue - Splits |
Thursday May 1 |
| road run (commute) 36:15 [3] 7.9 km (4:35 / km) +35m 4:29 / km | |
| ahr:146 max:155 slept:7.0 shoes: Nike Air Pegasus 2006 |
| Great day for a run, I had tail wind today. |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Wednesday Apr 30 |
| road run (commute) 38:17 [2] 7.9 km (4:51 / km) +35m 4:44 / km | |
| ahr:141 max:152 slept:7.5 weight:150lbs shoes: Asics Gel-Kahana trail |
| easy commute to work, felt great runnng today |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Tuesday Apr 29 |
| trail run 39:12  8 km (4:54 / km) +150m 4:29 / km | |
| ahr:145 max:167 slept:10.0 shoes: Asics Gel-Kahana trail |
| 2 long horse loops on FP, incorporated one hill push - 425m in 1:44 |
Monday Apr 28 |
| strength workout (2x14 circuit) 35:22 [1] | |
| ahr:117 max:153 slept:7.0 |
| legs, abs, upper body |