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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  ◪2 2:38:00 11.81(13:23) 19.0(8:19) 61024 /34c70%
  trail run3 1:34:12 10.25(9:11) 16.5(5:43) 375
  road run2 1:14:32 9.82(7:36) 15.8(4:43) 70
  strength workout1 35:22
  stretching2 20:00
  Total6 6:22:06 31.88 51.3 105524 /34c70%
averages - sleep:7.1 weight:150lbs

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

trail run warm up/down 20:00 [3] 3.5 km (5:43 / km) +55m 5:18 / km
slept:6.0 shoes: VJ-Tvister-2007

◪ race (Classic) 1:40:30 [3] **** 12.5 km (8:02 / km) +400m 6:56 / km
spiked:12/19c shoes: VJ-Tvister-2007

Classic on Round Pond and Black Forest map at West Point. Very conservative run: low visibility in the fog. Too early for a run for me - 8:30 AM., felt better as the race went on. Got tired at the end. Lost on small errors ~ 7-8 min. Ross and William 1h 24min

Classic Blue - Splits

Saturday May 3, 2008 #

Event: West Point A-Meet
 

trail run warm up/down 35:00 [3] 5.0 km (7:00 / km) +170m 5:59 / km
slept:5.0 shoes: Icebugs MR2 - 2005

before the and after the races (some extra running after middle with Eddie, took wrong route)

◪ race (Middle) 57:30 [4] **** 6.5 km (8:51 / km) +210m 7:37 / km
spiked:12/15c shoes: Icebugs MR2 - 2005


Middle Blue - Splits

Thursday May 1, 2008 #

road run (commute) 36:15 [3] 7.9 km (4:35 / km) +35m 4:29 / km
ahr:146 max:155 slept:7.0 shoes: Nike Air Pegasus 2006

Great day for a run, I had tail wind today.

stretching warm up/down (+ strength) 10:00 [1]

Wednesday Apr 30, 2008 #

road run (commute) 38:17 [2] 7.9 km (4:51 / km) +35m 4:44 / km
ahr:141 max:152 slept:7.5 weight:150lbs shoes: Asics Gel-Kahana trail

easy commute to work, felt great runnng today

stretching warm up/down (+ strength) 10:00 [1]

Tuesday Apr 29, 2008 #

trail run 39:12 intensity: (37:28 @3) + (1:44 @5) 8.0 km (4:54 / km) +150m 4:29 / km
ahr:145 max:167 slept:10.0 shoes: Asics Gel-Kahana trail

2 long horse loops on FP, incorporated one hill push - 425m in 1:44

Monday Apr 28, 2008 #

strength workout (2x14 circuit) 35:22 [1]
ahr:117 max:153 slept:7.0

legs, abs, upper body

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