Sunday May 18 |
 | road run warm up/down 37:00 [2] 6.3 km (5:52 / km) +30m 5:44 / km | |
| slept:10.0 shoes: Puma - Narabota XC Green |
| to the treck in West Coldwell and back + between intervals |
| intervals intervals (6x400/400) 9:02  2.4 km (3:46 / km) | |
| shoes: Puma - Narabota XC Green |
| 4 with Kseniya, two on my own: 1:39.5, 1:34, 1:35, 1:36, 1:16.5, 1:20 - just to shake things up a little, felt good |
Saturday May 17 |
| trail run (easy) 1:03:43 [2] 10 km (6:22 / km) +200m 5:48 / km | |
| slept:8.0 shoes: Puma - Narabota XC Green |
| Ran with Z-man and Kseniya at Eagle Rock in NJ |
Wednesday May 14 |
| trail run (easy-T) 56:59  12.3 km (4:38 / km) +180m 4:19 / km | |
| ahr:153 max:168 slept:10.0 shoes: Asics Gel-Kayano-XII-2006 |
| 5 loops in FP, nice warm day, legs felt fresh: 8:25 (152), 8:14 (154), 8:07 (157), 7:59 (159), 7:46 (162) |
| stretching warm up/down (legs and back) 10:00 [0] | |
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Tuesday May 13 |
| road run (14x100/100) 34:15  7.2 km (4:45 / km) +60m 4:34 / km | |
| slept:8.0 shoes: Adidas Supernova Light 6 |
| @ Victory Field: 18.8-20.0 / 35-38, nice day, felt good, legs fresh |
| stretching warm up/down (legs, back) 15:00 [0] | |
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