Sunday May 25 |
 | road run warm up/down 20:00 [2] 3 km (6:40 / km) +65m 6:01 / km | |
| slept:8.5 shoes: Puma - Narabota XC Green |
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| Orienteering race (Middle-TT) 38:42 [5] **** 6 km (6:27 / km) +200m 5:32 / km | |
| spiked:12/18c shoes: Puma - Narabota XC Green |
| Middle course - Blue - low visibility and good runnability made it a very technical course - was hasitant for first 5 controls, cought Nikolay on my way to 2 and we stayed in visual contact for next 7 controls, blew #9 by 3 min and then clean for the rest of the course - total ~ 5 min lost. No one was clean today. |
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Blue Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +150m 4:37 / km | |
| slept:6.5 shoes: Puma - Narabota XC Green |
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| Orienteering race (sprint-TT) 21:42 [5] ***** 4.5 km (4:49 / km) +90m 4:23 / km | |
| spiked:21/22c shoes: Puma - Narabota XC Green |
| Interesting course and beautiful setup - clean race - conservative in the beginning - on 20 sec route mistake on 11 - went too high, original plan was better. |
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Blue Sprint - Splits |
Thursday May 22 |
| strength workout warm up/down (+ stretching) 10:00 [1] | |
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| road run (commute) 38:00 [2] 7.9 km (4:49 / km) +35m 4:42 / km | |
| slept:8.0 shoes: Nike Air Pegasus 2006 |
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| C • TT 5 |
Wednesday May 21 |
| trail run (easy) 41:50 [2] 8.4 km (4:59 / km) +145m 4:35 / km | |
| slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail |
| 2 long horse loops in Forest Park - calves are still a little tight from yesterday: 15:33, 15:05 |
| strength workout warm up/down (+ stretching) 20:00 [1] | |
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Tuesday May 20 |
| road run warm up/down 44:50 [2] 8.4 km (5:20 / km) +55m 5:10 / km | |
| slept:7.0 weight:151lbs shoes: Adidas Supernova Light 6 |
| To Victory Field and back + between intervals |
| intervals intervals (8x400/400) 11:21 [5] 3.2 km (3:33 / km) | |
| shoes: Adidas Supernova Light 6 |
| Goal was 1:26 - 1:27 : 1:28, 1:24, 1:24, 1:24, 1:24, 1:26, 1:27, 1:24. 1:24 felt just right, a little faster then planned, calves got tight during intervals, no aftereffects thogh. |
| stretching warm up/down (+ strength) 10:00 [1] | |
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