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Training Log Archive: DarthBalter

In the 7 days ending Jun 15, 2008:

	activity	#	time	miles		km		+m
	road run	3	2:03:18	16.74	(7:22)	26.95	(4:35)	160
	trail run	3	1:41:26	12.74	(7:58)	20.5	(4:57)	275
	◪	1	1:20:00	4.35	(18:24)	7.0	(11:26)	320	16 /	16c	100%
	intervals	1	23:26	3.04	(7:42)	4.9	(4:47)
	repetitions	1	12:50	1.8	(7:07)	2.9	(4:26)	55
	stretching	1	10:00
	Total	5	5:51:00	38.68		62.25		810	16 /	16c	100%
	[1-5]	5	5:41:00
averages - sleep:7.7 weight:150lbs

2:26

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Sunday Jun 15, 2008 #

road run warm up/down 34:30 [2] 6.5 km (5:18 / km) +50m 5:07 / km
ahr:134 max:155 slept:4.5 shoes: Adidas Supernova Light 6

before and after road race and over GWB to Fort Lee

road run race 31:35 [5] 5.0 mi (6:19 / mi) +55m 6:06 / mi
ahr:168 max:178 shoes: Adidas Supernova Light 6

5 miles in Central Park -
6:11, 6:03, 6:31, 6:26, 6:24 - felt good, finished within goal time - out of 32:00, 31:15 - the next goal

◪ 1:20:00 ***** 7.0 km (11:26 / km) +320m 9:18 / km
spiked:16/16c shoes: Puma - Narabota XC Green

hanging and picking up controls from training in Harriman - was very tired piking up contols

C • Long day! 9

Saturday Jun 14, 2008 #

trail run warm up/down 26:10 [2] 5.2 km (5:02 / km) +65m 4:44 / km
ahr:145 max:155 slept:9.5 weight:151lbs shoes: Asics Gel-Kahana trail

Warm ~ 87F & a little humid - to FP + loop + back

repetitions (16x20sec/30sec) 12:50 [3] 2.9 km (4:26 / km) +55m 4:03 / km
ahr:157 max:164 shoes: Asics Gel-Kahana trail

road run (commute) 21:30 [3] 4.5 km (4:47 / km) +20m 4:40 / km
shoes: Nike Air Pegasus 2006

to my uncles place

Thursday Jun 12, 2008 #

road run (commute) 35:43 [3] 7.9 km (4:31 / km) +35m 4:25 / km
slept:10.0 weight:150lbs shoes: Nike Air Pegasus 2006

nice and warm, no humidity ~83F, legs feel fresh.

stretching warm up/down (legs and back) 10:00 [0]

Wednesday Jun 11, 2008 #

trail run warm up/down 27:59 [2] 5.5 km (5:05 / km) +60m 4:49 / km
slept:6.5 weight:149lbs shoes: Asics DS Trainer IX

to Victory Field and back

intervals intervals (8x400/200) 23:26 4.9 km (4:47 / km)
shoes: Asics DS Trainer IX

hard running - used edge of artificial grass for running - softer ground:
1:24, 1:22, 1:24, 1:26, 1:25, 1:32, 1:28, 1:27. I think 87 sec is about right for me for this workout at this time, although 82 did not feel too hard at the moment.

Monday Jun 9, 2008 #

trail run 47:17 [3] 9.8 km (4:49 / km) +150m 4:29 / km
ahr:152 max:163 slept:8.0 shoes: Adidas Supernova Light 6

4 loops in Forest Park during heat wave - 90F + humid, not too bad in the begining, but felt the heat after ~ 30 min: 8:22 (150), 8:19 (153), 8:23 (155), 8:35 (156)

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