Training Log Archive: DarthBalterIn the 7 days ending Jun 22, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run warm up/down 30:56 6.4 km (4:50 / km) +85m 4:32 / km
slept:8.0 weight:150lbs shoes: Adidas Supernova Light 6
intervals intervals (4x1200/400) 29:46 6.4 km (4:39 / km)
shoes: Adidas Supernova Light 6
trail run 53:10 [2] 10.6 km (5:01 / km) +150m 4:41 / km
ahr:142 max:152 slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail