Sunday Aug 10 |
 | Orienteering warm up/down (terrain with map) 12:00 [4] *** 2 km (6:00 / km) +50m 5:20 / km | |
| ahr:156 max:161 spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green |
| |
| Orienteering race (Red) 1:06:42 [5] *** 11.5 km (5:48 / km) +220m 5:18 / km | |
| ahr:161 max:170 spiked:18/22c shoes: Puma - Narabota XC Green |
| US Champs Red @ Remarkable Flats. Super fast terrain - made early mistakes, but than ran a bit better pushing hard, trying to run away from Sergei: errors - 20 sec on 2, 2min on 3, 30 sec on 11 (I was 1 ster over the map boundary:), 1 min on 14. Fastest ever per km time in WY. Gabe was 60+ min. |
| |
|
Red Day 2 - Splits |
Saturday Aug 9 |
| forest run warm up/down 20:00 [3] *** 3 km (6:40 / km) +65m 6:01 / km | |
| ahr:136 max:160 spiked:1/1c shoes: Puma - Narabota XC Green |
| |
| Orienteering race (Red) 51:42 [5] *** 8.3 km (6:14 / km) +265m 5:22 / km | |
| ahr:165 max:178 spiked:13/14c slept:7.5 shoes: Puma - Narabota XC Green |
| Day 1 US Champs Red - Fast course - pushed hard - may be 1 min.and 30 sec hesitations total, including running by 1st control without punching and coming back. Gabe was 46.30 |
| |
|
Red Day 1 - Splits |
Friday Aug 8 |
| Orienteering (model) 31:00 [4] *** 4 km (7:45 / km) +95m 6:56 / km | |
| ahr:159 max:167 spiked:12/13c slept:5.0 shoes: Puma - Narabota XC Green |
| |
Wednesday Aug 6 |
| trail run tempo 49:56  11 km (4:32 / km) +160m 4:14 / km | |
| ahr:159 max:172 slept:8.5 weight:151lbs shoes: Adidas Supernova Light 6 |
| 4 loops in Forest Park: 8:00 (158), 7:52 (161), 7:43 (164), 7:34 (168) - last loop was a hard push - warm (80+F) and very humid after the rain. Legs felt rested. |
Monday Aug 4 |
| |
| Event: 2008 Laramie Daze & US Champs
|