Sunday Aug 24 |
 | trail run warm up/down (with map) 18:00 [3] * 3 km (6:00 / km) +40m 5:38 / km | |
| spiked:1/1c slept:7.0 shoes: Puma - Narabota XC Green |
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| Orienteering race (Long-9) 2:01:35 [3] ***** 11 km (11:03 / km) +400m 9:21 / km | |
| spiked:8/16c shoes: Puma - Narabota XC Green |
| Long 9 @ Canadian Champs in Fundy - very tough course - had some good legs but not a good day with 24 min of errors - 3.5 on 1, 4 min on 2,
40 sec on 4, 20 sec on 5, 3.5 min on 6, 5 to 6 min on 10, 6 min on 12, ran out of energy after 11, GU did not help much.
I looked at Peter's maps from 2000 and realized that map was not updated much from 2000, and vegetation changed and made it even more unpredictible then before - that explains results a lot: on # 12 in "white" woods i missed my control by 20 meters, while being very carefull - as a result - 6 min lost - that was the story for a lot of people on course 9 today. |
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Long Course 9 - Splits |
Saturday Aug 23 |
| trail run warm up/down 20:00 [2] 3 km (6:40 / km) +30m 6:21 / km | |
| slept:9.0 shoes: Puma - Narabota XC Green |
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| Orienteering race (Middle-10) 49:01 [3] ***** 4.5 km (10:54 / km) +150m 9:20 / km | |
| spiked:6/18c shoes: Puma - Narabota XC Green |
| Very low visibility and runnability made this course as tough as it gets - I was in damage control mode all the time - 11 errors and hesitatations for total of 10.5 minutes |
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Middle Course 10 - Splits |
Thursday Aug 21 |
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| Event: Canadian Orienteering Championships 2008
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| road run (commute) 37:39 [3] 7.9 km (4:46 / km) +35m 4:40 / km | |
| ahr:148 max:157 slept:8.5 shoes: Adidas Boston |
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| road run 36:45  7.9 km (4:39 / km) +65m 4:28 / km | |
| ahr:151 max:165 shoes: Adidas Boston |
| cool night run back home - pushed harder last 2 km |
Tuesday Aug 19 |
| road run (commute) 37:08 [3] 7.9 km (4:42 / km) +35m 4:36 / km | |
| ahr:153 max:161 slept:8.0 weight:151lbs shoes: Asics Gel-Kahana trail |
| nice and windy - felt good. |