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Training Archive: GregBalter

In the 7 days ending 2008-08-31:

activity # timemileskm+m
  trail run1 35:48 4.66(7:40) 7.5(4:46) 140
  Total1 35:48 4.66(7:40) 7.5(4:46) 140
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MTWHFSS

Sunday Aug 31

trail run 35:48 7.5 km (4:46 / km) +140m 4:22 / km
ahr:152 max:164 slept:8.5 shoes: Adidas Supernova Light 6
1 perimeter loop in Forest Park, R. knee had pain level 1 during downhill running, but was fine after icing it.


 

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