Saturday Sep 6 |
 | road run warm up/down 29:00  5 km (5:48 / km) +30m 5:38 / km | |
| ahr:140 max:162 slept:5.0 weight:153lbs shoes: Adidas Supernova Light 6 |
| super humid, before and after the road race in CP |
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| C • Superhero Backpack 11 |
| road run race 25:40 [5] 4.0 mi (6:24 / mi) +65m 3:48 / km vdot: 50.8 | |
| ahr:173 max:181 shoes: Adidas Supernova Light 6 |
| 4 miler in CP - I was slow after mile 2, but I could see that most of the pack around me had same problems, must be opressive humidity |
Thursday Sep 4 |
| road run intervals (commute + intervals) 43:34  7.9 km (5:31 / km) +65m 5:18 / km | |
| ahr:144 max:165 shoes: Asics Gel-Kahana trail |
| hot and humid, incorporated 8 x 30 sec / 30sec |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Wednesday Sep 3 |
| road run (commute) 40:10  7.9 km (5:05 / km) +35m 4:58 / km | |
| slept:7.5 shoes: Adidas Boston |
| Felt hot and tired a little bit |
| stretching warm up/down (+ strength) 10:00 [1] | |
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Monday Sep 1 |
| road run 33:20  7.5 km (4:27 / km) +5m 4:26 / km | |
| slept:9.0 shoes: Adidas Supernova Light 6 |
| Boardwalk run at Jones Beach - nice day, knee is fine |
| swimming (+ wave jumping) 30:00 [1] | |
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| @ Jones Beach - that was some workout fighting waves and currents, must do it again before season is over. |