trail run warm up/down 10:00  * 1.5 km (6:40 / km) +15m6:21 / km slept:4.5 shoes: Adidas Supernova Light 6
◪ (Green course) 59:56**** 8.5 km (7:03 / km) +270m6:05 / km ahr:158 max:167 spiked:15/16c shoes: Puma - Narabota XC Green
West Hills County Park - LIOC meet - Green course - more like a red one - legal straight lenght was 7.1 km. Some nice and some tough woods - lots of blueberry running - decent course - some scatchy control placements. Total 4-4.5 min lost - mostly on my way to #9 - pulled 180 on trails. Hot day - full effort. Good map.