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Training Log Archive: DarthBalter

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  road run2 2:35:54 18.95(8:14) 30.5(5:07) 200
  trail run1 1:09:42 8.7(8:01) 14.0(4:59) 180
  Total3 3:45:36 27.65(8:10) 44.5(5:04) 380
averages - sleep:8

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Saturday Oct 4, 2008 #

trail run hills 1:09:42 [3] 14.0 km (4:59 / km) +180m 4:41 / km
slept:10.0 shoes: Puma - Narabota XC Green

in Odessa - from 7 st of Black Sea road to 14 st. Fontan - to 10 st. Fontan and back + 5x150 up hill (21m climb ea)

Wednesday Oct 1, 2008 #

Note

to Odessa, Ukraine

Tuesday Sep 30, 2008 #

road run long 1:49:43 intensity: (30:51 @2) + (1:18:16 @3) + (36 @4) 21.5 km (5:06 / km) +160m 4:55 / km
ahr:146 max:159 slept:7.0 shoes: Adidas Boston

Testing first half of NYC Marathon with TracTrac units - test was fine, but I started to fall apart during last two km - left ancle and knee went from pain level 1 to 3. No problems after I was done. Recovering now.
URL for this route is: http://www.gmap-pedometer.com/?r=2303107
Rout does not include commute run to train station - 1 km
In retrospect this week shell make me ready for DVOA Long Champs and Stumble in October

Monday Sep 29, 2008 #

road run 46:11 intensity: (18:00 @2) + (28:11 @3) 9.0 km (5:08 / km) +40m 5:01 / km
ahr:141 max:151 slept:7.0 shoes: Adidas Boston

one more test in Manhatten - went well: both units working OK.
URL for this route is: http://www.gmap-pedometer.com/?r=2300733

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