Saturday Oct 4 |
 | trail run hills 1:09:42 [3] 14 km (4:59 / km) +180m 4:41 / km | |
| slept:10.0 shoes: Puma - Narabota XC Green |
| in Odessa - from 7 st of Black Sea road to 14 st. Fontan - to 10 st. Fontan and back + 5x150 up hill (21m climb ea) |
Wednesday Oct 1 |
| Note | |
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| to Odessa, Ukraine |
Tuesday Sep 30 |
| road run long 1:49:43  21.5 km (5:06 / km) +160m 4:55 / km | |
| ahr:146 max:159 slept:7.0 shoes: Adidas Boston |
| Testing first half of NYC Marathon with TracTrac units - test was fine, but I started to fall apart during last two km - left ancle and knee went from pain level 1 to 3. No problems after I was done. Recovering now.
URL for this route is: http://www.gmap-pedometer.com/?r=2303107
Rout does not include commute run to train station - 1 km
In retrospect this week shell make me ready for DVOA Long Champs and Stumble in October |
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| C • The Marathon 1 |
Monday Sep 29 |
| road run 46:11  9 km (5:08 / km) +40m 5:01 / km | |
| ahr:141 max:151 slept:7.0 shoes: Adidas Boston |
| one more test in Manhatten - went well: both units working OK.
URL for this route is: http://www.gmap-pedometer.com/?r=2300733 |
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| C • UA? 4 |