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Training Log Archive: DarthBalter

In the 7 days ending Oct 12, 2008:

activity # timemileskm+m
  trail run2 1:59:29 15.91(7:31) 25.6(4:40) 410
  road run1 1:09:00 8.7(7:56) 14.0(4:56) 140
  stretching2 25:00
  Total4 3:33:29 24.61 39.6 550
  [1-5]3 3:08:29
averages - sleep:8.5 weight:151lbs

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

trail run tempo (easy-T) 1:06:54 intensity: (2:36 @2) + (28:10 @3) + (26:42 @4) + (9:26 @5) 14.6 km (4:35 / km) +210m 4:16 / km
ahr:157 max:176 slept:8.0 weight:151lbs shoes: Puma - Narabota XC Brown

6 loops in Forest Park: 8:16 (154), 8:08 (157), 7:59 (160), 7:59 (162), 7:54 (164), 7:33 (169) - last loop pushed hard. Legs felt fresh on 3 days of rest

stretching warm up/down (back and legs) 10:00 [0]

Saturday Oct 11, 2008 #

stretching warm up/down (back mostly) 15:00 [0]

to reduce stress of being in the chair for 11 hours

Wednesday Oct 8, 2008 #

road run long 1:09:00 [3] 14.0 km (4:56 / km) +140m 4:42 / km
shoes: Puma - Narabota XC Green

in Odessa: to st. 8 Fontan and back
C • Odessa? 8

Tuesday Oct 7, 2008 #

trail run hills 52:35 [3] 11.0 km (4:47 / km) +200m 4:23 / km
slept:9.0 shoes: Puma - Narabota XC Green

in Odessa - to Black Sea and back + 5x150 (cl 21)

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