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Training Log Archive: DarthBalter

In the 7 days ending Oct 27, 2008:

activity

time

miles

◪

2:33:21

11.68

(13:08)

18.8

(8:09)

840

26 /

35c

74%

trail run

1:25:38

10.13

(8:27)

16.3

(5:15)

275

strength workout

30:00

stretching

10:00

Total

4:38:59

21.81

35.1

1115

26 /

35c

74%

[1-5]

4:28:59

averages - sleep:7.3 weight:151lbs

1:56

0:00

» now

Sunday Oct 26, 2008 #

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +35m 5:58 / km
slept:7.0 shoes: Icebugs MR2 - 2005

+ spinning Young's Girls

◪ race (Red Day 2) 56:28 [5] *** 7.8 km (7:14 / km) +305m 6:03 / km
spiked:12/15c shoes: Icebugs MR2 - 2005

Red @ Mount Tom - almost repeated day 1 horrors going towards 2 - went down 5 contours when the plan was to go up 5. spent a minute in rocks then recovered and pushed hard all the way to the end of the course - lost another 2 min on 8. On 8 I cought Carl Underwood and he pushed the pace to my limit. Very clean from 8 to 15.

Red Day 2 - Splits

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet

trail run warm up/down 20:00 [3] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Puma - Narabota XC Green

◪ race (Blue Day 1) 1:36:53 [4] **** 11.0 km (8:48 / km) +535m 7:05 / km
spiked:14/20c shoes: Puma - Narabota XC Green

Blue Day 1 - Splits

Friday Oct 24, 2008 #

strength workout (circuit 2x8) 30:00 [2]

Thursday Oct 23, 2008 #

trail run (fartleck) 55:38 11.8 km (4:43 / km) +180m 4:23 / km
ahr:151 max:166 slept:7.5 weight:151lbs shoes: Asics Gel-Kahana trail

5 loops in Forest Park: 8:29 (149), 8:27 (150), 8:08 (151), 8:05 (154), 8:02 (155) - last 3 loops pushed up hills, easy down hills. Nice crisp day ~ 47F.
Legs felt rested.

stretching warm up/down (back, legs) 10:00 [0]

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