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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  ◪1 2:03:43 10.44(11:51) 16.8(7:22) 69024 /28c85%
  road run2 52:09 7.08(7:22) 11.4(4:34) 140
  stretching1 10:00
  Total2 3:05:52 17.52 28.2 83024 /28c85%
  [1-5]2 2:55:52
averages - sleep:6.3

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2:08
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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Note
(sick)

Sore thoat, etc. Yack!

Saturday Nov 1, 2008 #

Event: SVO Susquehanna Stumble XI
 

road run warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
slept:4.5 shoes: Puma - Narabota XC Green

◪ race ( Long Stumble) 2:03:43 [4] *** 16.8 km (7:22 / km) +690m 6:07 / km
spiked:24/28c shoes: Puma - Narabota XC Green

Sumble @ Kings Gap - felt good, orienteering was simple but physical - ran the whole race with Andis - he saved us from bigger errors at least 3 times - one real loss was #27 - 3 minutes - stopped short. After main train fell apart in ABCD - saw Eddie pulling away fast, Wyatt was ahead of us at the end of part 1, Kenny was close ahead in MKJL, but we managed to pull away from him. I got 3-rd - Eddie 1:49, and John T. 1:54 - Andis was 15 sec behind and Kenny finished just a minute behind me and Wyatt was 3 min behind. Several falls today - bruses all over legs.
C • not bad for an old GOAT! 2

Friday Oct 31, 2008 #

road run tempo (easy-T) 47:09 intensity: (5:19 @2) + (28:02 @3) + (13:48 @4) 10.4 km (4:32 / km) +120m 4:17 / km
ahr:154 max:168 slept:8.0 shoes: Adidas Boston

4 x Park Lane in Forest Park - 10:16 (154), 9:59 (154), 9:08 (163), 10:35 (154) - great day for running - sunny and cool ~ 54F - rested legs, felt good.

stretching warm up/down (legs, back) 10:00 [0]

C • An acolyte 4

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