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Training Log Archive: DarthBalter

In the 7 days ending Nov 9, 2008:

activity # timemileskm+m
  road run2 1:54:50 14.85(7:44) 23.9(4:48) 170
  stretching1 10:00
  Total2 2:04:50 14.85 23.9 170
  [1-5]2 1:54:50
averages - sleep:5.8 weight:153lbs

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Sunday Nov 9, 2008 #

road run (easy-MP) 1:06:33 intensity: (1:39 @2) + (47:35 @3) + (17:19 @4) 13.5 km (4:56 / km) +50m 4:50 / km
ahr:154 max:166 slept:5.5 shoes: Adidas Boston

ran with Z-man to Victory Field and some laps + back - I am not 100 % yet - the cold is lingering in my body.

Friday Nov 7, 2008 #

road run (easy-MP) 48:17 intensity: (1:42 @2) + (34:15 @3) + (12:20 @4) 10.4 km (4:39 / km) +120m 4:23 / km
ahr:154 max:164 slept:6.0 weight:153lbs shoes: Adidas Boston

4 x Forest Park Lane - Felt OK for the first run after cold. Warm day

stretching warm up/down (legs and back) 10:00 [0]

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