Training Log Archive: DarthBalterIn the 7 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
road run warm up/down 30:00 [2] 5.4 km (5:33 / km) +55m 5:17 / km
slept:8.0 shoes: Puma - Narabota XC Green
With J-man to track and back in Media. Very warm for this time of the year ~ 70+ F. super easy jog, nice conversation - J-man would call it monologue, but I would argue that point.
stretching warm up/down (+ rowing) 15:00 [1]
stretched after the run and I tried erg machine with some form lesson from J-man.
Note
J-man had 4 tickets for Sixers game, so some quality time was spent in company of EricW, J-man and Toressa. There was no tripple double at this game so the area set in was relatively quiet.
Thursday Nov 13, 2008 #
trail run (MP-T) 50:52 11.0 km (4:37 / km) +150m 4:20 / km
ahr:155 max:169 slept:7.5 shoes: Puma - Narabota XC Green
4 lopps in Forest Park in the light rain - felt good today, almost 100%:
8:21 (154), 8:17 (155), 8:18 (156), 7:29 (163)
8:21 (154), 8:17 (155), 8:18 (156), 7:29 (163)
stretching warm up/down (legs and back) 10:00 [0]
Wednesday Nov 12, 2008 #
strength workout (circuit 1x8x2min) 16:00 [2]
Tuesday Nov 11, 2008 #
trail run (easy-MP) 1:10:12 14.6 km (4:48 / km) +210m 4:29 / km
ahr:154 max:166 slept:8.0 shoes: Puma - Narabota XC Green
4 long horse loops In Forest Park - great day for running, still not 100%:
15:01 (152), 15:00 (153), 14:40 (156), 14:21 (160)
15:01 (152), 15:00 (153), 14:40 (156), 14:21 (160)
stretching warm up/down (legs and back) 10:00 [0]
Sunday Nov 9, 2008 #
road run (easy-MP) 1:06:33 13.5 km (4:56 / km) +50m 4:50 / km
ahr:154 max:166 slept:5.5 shoes: Adidas Boston
ran with Z-man to Victory Field and some laps + back - I am not 100 % yet - the cold is lingering in my body.