Training Log Archive: DarthBalterIn the 7 days ending Nov 17, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 18:00 [3] 3.0 km (6:00 / km) +35m 5:40 / km
◪ race (Blue) 1:02:28 [4] *** 11.3 km (5:32 / km) +275m 4:56 / km
spiked:11/13c shoes: Puma - Narabota XC Green
road run warm up/down 30:00 [2] 5.4 km (5:33 / km) +55m 5:17 / km
slept:8.0 shoes: Puma - Narabota XC Green
stretching warm up/down (+ rowing) 15:00 [1]