road run (very easy) 57:18 10.2 km (5:37 / km) +110m5:20 / km ahr:133 max:152 slept:8.5 shoes: Asics Gel-Kayano-XII-2006
Forest Park Drive to Golf Course overpass and back. Dark, cool, they were shooting a movie or TV show right in the middle of hte park. Hamstring is tight, ~ 80% functional :(
trail run23:31 4.4 mi (5:21 / mi) +50m5:10 / mi ahr:144 max:166 slept:8.5 shoes: Puma Sierra Trail II - Black
Ran 1 loop in Forest Park felt great, but had another cramp low in the right hamstring and cut this short. No major damage like last time, but a setback, still need to be careful