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Training Log Archive: DarthBalter

In the 7 days ending Mar 8, 2009:

	activity	#	time	miles		km		+m
	road run	3	1:40:15	11.5	(8:43)	18.5	(5:25)	115
	trail run	2	1:34:51	11.74	(8:05)	18.9	(5:01)	335
	strength workout	2	1:24:00
	skiing	1	58:00
	stretching	3	45:00
	hiking	1	33:30	2.49	(13:29)	4.0	(8:23)	20
	Total	7	6:55:36	25.72		41.4		470
	[1-5]	7	6:10:36
averages - sleep:7.6 weight:155lbs

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Sunday Mar 8, 2009 #

trail run (easy) 40:52 [2] 7.3 km (5:36 / km) +135m 5:07 / km
ahr:136 max:151 slept:4.0 weight:154lbs shoes: Puma - Narabota XC Green

very easy jog with Valeriy in Forest Park - did not feel like running today at all after 2 previous harder sessions and heavy partying last night - 66F out :)

Saturday Mar 7, 2009 #

trail run tempo 53:59 11.6 km (4:39 / km) +200m 4:17 / km
ahr:154 max:168 slept:8.5 weight:153lbs shoes: Puma Sierra Trail II - Black

3 long horse loops in Forest Park: 14:28 (154), 14:04 (158), 14:03 (160) - felt great, R. hip is bothering me for last 4 month, need to get a close look at this... Warm day - started ~ 66F finished ~55F, as clouds rolled in.

stretching warm up/down (legs and back) 10:00 [0]

Friday Mar 6, 2009 #

road run intervals 1:03:15 12.0 km (5:16 / km) +50m 5:10 / km
ahr:139 max:164 slept:8.0 weight:158lbs shoes: Adidas Boston

ran with Z-man to Victory Field and I did some mild intervals -13x300/100 (62-68) - felt good but harder then I expected. Calves are tight afterwards despite stretching. lower back was somewhat shaky in the beginning of intervals, better later.

stretching warm up/down (legs and back) 20:00 [0]

hiking (ROGAINE training) 33:30 [1] 4.0 km (8:23 / km) +20m 8:10 / km

Thursday Mar 5, 2009 #

road run warm up/down (commute) 13:00 [2] 2.5 km (5:12 / km) +30m 4:54 / km
slept:9.0 shoes: Asics Gel-Kahana trail

Wednesday Mar 4, 2009 #

road run warm up/down 24:00 [2] 4.0 km (6:00 / km) +35m 5:45 / km
ahr:139 max:152 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown

to victory field with backpack and skies and back home

skiing 58:00
ahr:131 max:154 shoes: Atomic Classic RC9

made tracks and skied on Victory Field. gorgeous day, too bad I had to go to work

stretching warm up/down (back and legs) 15:00 [0]

Tuesday Mar 3, 2009 #

strength workout (circuit) 24:00 [1]
slept:8.0 weight:156lbs

Monday Mar 2, 2009 #

strength workout warm up/down (snow shoveling) 1:00:00 [1]

Tough workout

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