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Training Log Archive: DarthBalter

In the 7 days ending Mar 30, 2009:

	activity	#	time	miles		km		+m
	◪	3	2:43:30	15.6	(10:29)	25.1	(6:31)	880	54 /	65c	83%
	road run	2	2:07:16	15.78	(8:04)	25.4	(5:01)	135
	trail run	3	1:05:00	6.84	(9:31)	11.0	(5:55)	170
	stretching	2	20:00
	Total	5	6:15:46	38.21		61.5		1185	54 /	65c	83%
	[1-5]	5	5:55:46
averages - sleep:7.5 weight:155.5lbs

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Sunday Mar 29, 2009 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +10m 5:53 / km
ahr:120 max:167 slept:7.5 weight:156lbs shoes: Puma Sierra Trail II - Black

◪ race (Classic - Blue) 1:34:10 **** 13.7 km (6:52 / km) +450m 5:54 / km
ahr:155 max:165 spiked:17/23c shoes: Puma Sierra Trail II - Black

Classic Blue @ Ran-it Granite - nice course - had issiues reading small details - lost 6 min in total + 1 min food. Good run. I would be happier if it was cleaner on my side.

Blue Day 2 - Splits

Saturday Mar 28, 2009 #

trail run warm up/down 20:00 3.5 km (5:43 / km) +60m 5:16 / km
slept:7.0 weight:155lbs shoes: Puma - Narabota XC Green

◪ race (middle - Blue) 39:16 [4] *** 6.0 km (6:33 / km) +220m 5:32 / km
spiked:12/15c shoes: Puma - Narabota XC Green

Very physical middle course - some minor mistakes for no more than 1.5 min total. Speed is not there, climbing is tough. R hip and back was a problem during running down slopes and jumping into galleys.

Blue Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite

trail run warm up/down 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
slept:7.0 shoes: Puma Sierra Trail II - Black

before and between sprints

◪ race (Sprint 1) 15:50 [4] *** 2.8 km (5:39 / km) +115m 4:41 / km
spiked:16/16c shoes: Puma Sierra Trail II - Black

no more than 30 sec of hasitations on that course, no real speed.
115 m of real climb is a little too much for 2.5 km sprint, not too much imagination by course setter.

◪ race (Sprint 2) 14:14 [4] *** 2.6 km (5:28 / km) +95m 4:38 / km
spiked:9/11c shoes: Puma Sierra Trail II - Black

no brains sprint 2 - 30 sec of hesitations on 2 controls - 2 and 7

Wednesday Mar 25, 2009 #

road run intervals (10x100/100) 42:48 9.0 km (4:45 / km) +35m 4:40 / km
ahr:143 max:157 slept:8.0 weight:155lbs shoes: Adidas Supernova Light 6

tot Victory Field + 10x100/100 (19.1-21.0) + back home. R hip was a problem.

C • HIP 3

stretching warm up/down (back and legs) 10:00 [0]

C • CSU A-Meet 7

Tuesday Mar 24, 2009 #

road run (commute) 39:28 7.9 km (5:00 / km) +35m 4:53 / km
ahr:147 max:160 slept:8.0 weight:156lbs shoes: Asics Gel-Kayano-XII-2006

Strong head wind all the way, felt better as I went along.

stretching warm up/down (back and legs) 10:00 [0]

road run warm up/down (commute) 45:00 [2] 8.5 km (5:18 / km) +65m 5:06 / km
shoes: Asics Gel-Kayano-XII-2006

night commute, including visit to my uncle's place on the way

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