Training Log Archive: DarthBalterIn the 7 days ending May 16, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 30:00 [2] 4.5 km (6:40 / km) +45m 6:21 / km
slept:4.5 shoes: Puma - Narabota XC Brown
◪ race (Middle - Red X) 31:16 [5] **** 4.5 km (6:57 / km) +130m 6:04 / km
spiked:15/17c shoes: Puma - Narabota XC Brown
road run warm up/down 18:00 [3] 3.0 km (6:00 / km) +40m 5:37 / km
ahr:134 max:161 shoes: Puma - Narabota XC Brown
◪ race (Spint - course 3) 13:21 [5] *** 2.7 km (4:57 / km) +45m 4:34 / km
ahr:171 max:178 spiked:17/17c shoes: Puma - Narabota XC Brown
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +30m 6:04 / km
slept:4.5 weight:154lbs shoes: Puma - Narabota XC Green
◪ race (Billygoat 2009) 1:35:26 [4] **** 12.0 km (7:57 / km) +330m 6:59 / km
spiked:22/23c shoes: Puma - Narabota XC Green