Training Log Archive: DarthBalterIn the 7 days ending May 18, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 12:00 2.0 km (6:00 / km) +20m 5:43 / km
ahr:138 max:170 slept:8.0 weight:155lbs shoes: OLWAY Tiger 2004
◪ race (Red X - Classic) 57:00 *** 10.5 km (5:26 / km) +225m 4:54 / km
ahr:160 max:169 spiked:19/20c shoes: OLWAY Tiger 2004
trail run warm up/down 30:00 [2] 4.5 km (6:40 / km) +45m 6:21 / km
slept:4.5 shoes: Puma - Narabota XC Brown
◪ race (Middle - Red X) 31:16 [5] **** 4.5 km (6:57 / km) +130m 6:04 / km
spiked:15/17c shoes: Puma - Narabota XC Brown
road run warm up/down 18:00 [3] 3.0 km (6:00 / km) +40m 5:37 / km
ahr:134 max:161 shoes: Puma - Narabota XC Brown
◪ race (Spint - course 3) 13:21 [5] *** 2.7 km (4:57 / km) +45m 4:34 / km
ahr:171 max:178 spiked:17/17c shoes: Puma - Narabota XC Brown