Training Log Archive: DarthBalter

In the 7 days ending May 24, 2009:

1:40

0:00

trail run long (easy) 1:17:04 [2] 13.0 km (5:56 / km) +260m 5:23 / km
ahr:127 max:147 slept:10.0 shoes: Nike Air Pegasus 2006

2 perimeter loops in Forest Park with Valeriy - 80F nice and warm

Event: WCOC Ansonia Nature Center meet

◪ (set-up work) 1:40:00 [2] 10.0 km (10:00 / km) +250m 8:53 / km
spiked:27/27c slept:4.0 shoes: Puma - Narabota XC Brown

control and water placement + pick-up in Ansonia - great day, no rain

road run (commute) 38:10 7.9 km (4:50 / km) +35m 4:44 / km
ahr:147 max:159 slept:9.0 weight:154lbs shoes: Adidas Boston

running felt easy today, must be back wind. Back was medicated, butt pain level 0.5

stretching warm up/down (back and legs) 10:00 [0]

trail run (easy) 56:52 11.5 km (4:57 / km) +200m 4:33 / km
ahr:146 max:159 slept:8.0 weight:154lbs shoes: Nike Air Pegasus 2006

3 long horse loops in Forest Park: 15:44 (143), 15:20 (147), 15:04 (149)

stretching warm up/down (back and legs) 10:00 [0]

hip and back today are the same as last week - pain level 1