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Training Log Archive: DarthBalter

In the 7 days ending Jun 7, 2009:

activity # timemileskm+m
  trail run2 1:57:48 12.43(9:29) 20.0(5:53) 380
  road run1 1:21:41 9.82(8:19) 15.8(5:10) 100
  stretching1 20:00
  Total3 3:39:29 22.25 35.8 480
  [1-5]3 3:19:29
averages - sleep:8.3 weight:156.3lbs

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MoTuWeThFrSaSu

Sunday Jun 7, 2009 #

Event: WCOC Osbornedale State Park
 

trail run (easy) 1:04:30 [2] 9.0 km (7:10 / km) +230m 6:21 / km
slept:6.0 weight:157lbs

Z-man, Kseniya, and myself decided to get lost on the trails at Lewis Morris Park, so we did for about an hour. Nice day and place to run - no pain to notice, and we did get lost (ran off the map :). Did some BBQ after.

Saturday Jun 6, 2009 #

trail run 53:18 intensity: (3:24 @2) + (35:22 @3) + (14:32 @4) 11.0 km (4:51 / km) +150m 4:32 / km
ahr:153 max:166 slept:10.0 weight:157lbs shoes: Puma - Narabota XC Green

4 loops in Forest park on a warm day -nice run - felt a little bit slow - very little pain. 8:46 (149), 8:40 (152), 8:33 (156), 8:29 (159)

Tuesday Jun 2, 2009 #

road run (commute) 40:36 intensity: (20:00 @2) + (20:36 @3) 7.9 km (5:08 / km) +35m 5:02 / km
ahr:144 max:158 slept:9.0 weight:155lbs shoes: Adidas Boston

warm day, running easy - pain down to minimum
C • Run faster and leave pain in dust... 3

road run (commute) 41:05 intensity: (9:20 @2) + (29:09 @3) + (2:36 @4) 7.9 km (5:12 / km) +65m 5:00 / km
ahr:147 max:163 shoes: Adidas Boston

back home, R. hip was not happy after this - pain level 1

stretching tempo (back and legs) 20:00 [0]

+ some strength

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