Training Log Archive: DarthBalter

In the 7 days ending Aug 2, 2009:

1:30

0:00

trail run (easy+hills) 50:31 10.0 km (5:03 / km) +150m 4:42 / km
ahr:148 max:172 slept:8.0 weight:154lbs shoes: Adidas Kanadia Trail

Ran 4 loops in Forest Park with Z-man in the rain, great training - pushed some hills hard: 8:47 (148), 8:30 (153), 8:55 (152), 8:34 (152)

cycling warm up/down (commute) 32:39 10.0 km (3:16 / km) +65m 3:10 / km

to my parents place and back

road run (18x100/100) 49:56 10.4 km (4:48 / km) +50m 4:41 / km
ahr:149 max:162 slept:8.0 weight:155lbs shoes: Adidas Boston

to Victory Field + strides (23-25 sec) + back. Hip was not happy, but within tolerance. Ran after rain, so it was cool ~70 and humid.

stretching warm up/down (back and legs) 10:00 [0]

strength workout (2x14 circuit) 47:42
ahr:123 max:156 slept:8.0 weight:154lbs

cycling (commute - work) 23:05 8.0 km (2:53 / km) +35m 2:49 / km

cycling (commute - home) 20:08 [2] 8.0 km (2:31 / km) +65m 2:25 / km

cycling (commute - work) 20:22 8.0 km (2:33 / km) +35m 2:29 / km
ahr:123 max:150 slept:8.5

cycling (commute - home) 19:56 7.5 km (2:39 / km) +65m 2:33 / km

after the rain

cycling (commute - work) 22:00 7.9 km (2:47 / km) +35m 2:43 / km
ahr:128 max:147 slept:8.0 weight:154lbs

cycling (commute - home) 20:38 7.5 km (2:45 / km) +65m 2:38 / km

cycling (commute - work) 20:08 7.5 km (2:41 / km) +35m 2:37 / km
ahr:130 max:156 slept:8.0 weight:154lbs

cycling (commute - home) 20:22 7.5 km (2:43 / km) +65m 2:36 / km
ahr:131 max:154