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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  cycling3 2:03:30 27.96(4:25) 45.0(2:45) 290
  trail run2 1:10:20 8.45(8:19) 13.6(5:10) 230
  ◪1 40:20 4.04(9:59) 6.5(6:12) 2009 /10c90%
  stretching1 15:00
  Total5 4:09:10 40.45 65.1 7209 /10c90%
  [1-5]5 3:54:10
averages - sleep:8 weight:153lbs

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Monday Aug 31, 2009 #

Event: Laramie Daze
 

trail run warm up/down (+ some terrain) 20:00 intensity: (10:00 @2) + (10:00 @3) 3.5 km (5:43 / km) +50m 5:20 / km
slept:7.0 shoes: Puma - Narabota XC Green

before and after orienteering

◪ (Red Course) 40:20 [4] *** 6.5 km (6:12 / km) +200m 5:23 / km
spiked:9/10c shoes: Puma - Narabota XC Green

Day 1 training at Laramie Daze, clean run, missed # 7 by 20 sec. Felt OK, pushed hard.

Plains of Despair - Red - Splits

Saturday Aug 29, 2009 #

trail run 50:20 [3] 10.1 km (4:59 / km) +180m 4:35 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail

1.5 perimeter loops in Forest Park after rain. Felt good, running felt easy.

stretching warm up/down (back and legs) 15:00 [0]

Thursday Aug 27, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +90m 2:35 / km
slept:8.0 weight:153lbs

Wednesday Aug 26, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km
slept:9.0 weight:153lbs

C • bike 7

Tuesday Aug 25, 2009 #

cycling (commute) 43:30 [2] 15.0 km (2:54 / km) +100m 2:48 / km
slept:8.0 weight:153lbs

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