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Training Log Archive: DarthBalter

In the 7 days ending Oct 4, 2009:

	activity	#	time	miles		km		+m
	◪	2	2:00:38	10.56	(11:25)	17.0	(7:06)	530	25 /	31c	80%
	cycling	3	1:53:41	27.99	(4:04)	45.04	(2:31)	300
	trail run	2	53:35	6.46	(8:18)	10.4	(5:09)	140
	road run	1	15:00	1.55	(9:39)	2.5	(6:00)	40
	stretching	1	10:00
	Total	5	5:12:54	46.57		74.94		1010	25 /	31c	80%
	[1-5]	5	5:02:54
averages - sleep:7.5 weight:150lbs

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Sunday Oct 4, 2009 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +10m 5:51 / km
slept:10.0 shoes: Icebugs MR2 - 2005

◪ race (Red Course) 54:53 ***** 8.0 km (6:52 / km) +200m 6:06 / km
ahr:162 max:171 spiked:15/18c shoes: Icebugs MR2 - 2005

Day 2 at Boulder Dash - course was more technical and I went conservative today - worked well, but at the end I picked up speed in the flat area, and lost ~ 2 min. on 16 and 17. Finished 3-rd behind Andrew and Sam.

Red Day 2 - Splits

Saturday Oct 3, 2009 #

road run warm up/down 15:00 2.5 km (6:00 / km) +40m 5:33 / km
ahr:143 max:153 slept:4.0 shoes: Icebugs MR2 - 2005

◪ race (Red Course) 1:05:45 **** 9.0 km (7:18 / km) +330m 6:10 / km
ahr:163 max:174 spiked:10/13c shoes: Icebugs MR2 - 2005

Boulder Dash Day 1 in the rain. Running felt easy, navigation worked well for the most of the race. Caught up to Sam (4 min) on the way to 9 - than had series of errors on 11, 12, and 13 - I was getting tired from pushing hard and Sam gained 3.5 min back.

Red day 1 - Splits