Training Log Archive: DarthBalterIn the 7 days ending Oct 25, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run tempo (MP-T) 1:03:57 13.6 km (4:42 / km) +175m 4:25 / km
ahr:151 max:167 slept:7.0 weight:151lbs shoes: Adidas Kanadia Trail
cycling (commute - work) 20:29 7.5 km (2:44 / km) +35m 2:40 / km
ahr:141 max:162 slept:8.0 weight:151lbs