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Training Log Archive: DarthBalter

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  cycling2 1:17:23 18.64(4:09) 30.0(2:35) 200
  trail run1 57:00 6.77(8:25) 10.9(5:14) 170
  road run1 38:40 4.91(7:53) 7.9(4:54) 35
  strength workout1 18:50
  stretching1 10:00
  Total4 3:21:53 30.32 48.8 405
  [1-5]4 3:11:13
averages - sleep:8.4 weight:151lbs

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

trail run (easy) 57:00 [2] 10.9 km (5:14 / km) +170m 4:51 / km
slept:8.0 weight:150lbs shoes: Adidas Kanadia Trail

3 long horse loops in Forest Park : 16:18, 15:53, 15:42. Nice and chilly.

stretching warm up/down (legs and back) 10:00 [0]

Thursday Dec 3, 2009 #

road run (commute - work) 38:40 [2] 7.9 km (4:54 / km) +35m 4:47 / km
ahr:144 max:155 slept:8.0 weight:152lbs shoes: Asics Gel-Kayano-XII-2006

Wednesday Dec 2, 2009 #

strength workout (circuit 1x12) 18:50 intensity: (40 @0) + (8:30 @1) + (8:20 @2) + (1:20 @3)
ahr:119 max:152 slept:8.5 weight:151lbs

cycling (commute - work) 17:37 intensity: (8:00 @2) + (5:50 @3) + (3:47 @4) 7.5 km (2:21 / km) +35m 2:18 / km
ahr:144 max:164

cycling (commute - home) 19:16 intensity: (5:56 @2) + (10:50 @3) + (2:30 @4) 7.5 km (2:34 / km) +65m 2:28 / km
ahr:146 max:164

in the rain

Tuesday Dec 1, 2009 #

cycling (commute - work) 21:40 intensity: (15 @1) + (13:25 @2) + (8:00 @3) 7.5 km (2:53 / km) +35m 2:49 / km
ahr:136 max:155 slept:9.0

cycling (commute - home) 18:50 intensity: (9:50 @2) + (9:00 @3) 7.5 km (2:31 / km) +65m 2:24 / km
ahr:139 max:160

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