Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jan 10, 2010:

activity

time

miles

◪

50:29

4.04

(12:30)

6.5

(7:46)

150

23 /

24c

95%

road run

28:00

3.11

(9:01)

5.0

(5:36)

Total

1:18:29

7.15

(10:59)

11.5

(6:49)

175

23 /

24c

95%

averages - sleep:7 weight:153lbs

0:50

0:00

» now

Saturday Jan 9, 2010 #

◪ (mobile) 24:59 [3] *** 3.0 km (8:20 / km) +60m 7:34 / km
spiked:11/12c slept:6.0 shoes: Puma - Narabota XC Brown

Mobile-O from Dewitt's estate. Joe did great job guiding me, I just lost it going to the last control. Much better than I did for him. It was fun, I would do it again.

◪ (course B) 25:30 [3] *** 3.5 km (7:17 / km) +90m 6:27 / km
spiked:12/12c shoes: Puma - Narabota XC Brown

Ran the course I was guiding Joe, with the map. Nice running in the woods over 2 in of fresh snow.

Wednesday Jan 6, 2010 #

road run (commute) 28:00 [2] 5.0 km (5:36 / km) +25m 5:28 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail

« Earlier | Later »