Training Log Archive: DarthBalter

In the 7 days ending Jan 17, 2010:

0:56

0:00

2 PM

trail run tempo 38:29 7.8 km (4:56 / km) +120m 4:35 / km
ahr:153 max:168 slept:7.0 weight:153lbs shoes: Adidas Kanadia Trail

to Forest Park with Kseniya, than 2 long horse loops at good tempo effort, forced by rather cold rain (39F). Felt good. 14:33 (155), 14:03 (161).

cycling (commute) 26:00 [2] 10.0 km (2:36 / km) +65m 2:31 / km
slept:8.0 weight:153lbs

cycling (commute) 21:00 [2] 7.5 km (2:48 / km) +65m 2:41 / km

11 AM

strength workout (2x13 circuit) 37:34
ahr:121 max:157 slept:8.0 weight:152.5lbs

1 PM

cycling (commute - work) 19:10 [2] 7.5 km (2:33 / km) +35m 2:30 / km

stretching warm up/down (back and legs) 10:00 [0]

before and after running

11 AM

trail run (easy+strides) 40:20 [3] 8.2 km (4:55 / km) +120m 4:35 / km
slept:8.0 weight:152.5lbs shoes: Nike MaxAir

3 loops in Forest Park, incorporated 10x20sec/40 sec strides. Still cold ~ 27F, hard ground.

road run (commute) 27:00 [2] 5.0 km (5:24 / km) +25m 5:16 / km
slept:6.0 shoes: Adidas Kanadia Trail

stretching warm up/down (back) 10:00 [0]

road run (commute) 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
slept:8.0 weight:153lbs shoes: Adidas Kanadia Trail