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Training Log Archive: DarthBalter

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  skiing2 4:10:55 37.16(6:45) 59.8(4:12) 1000
  cycling4 1:22:28 21.48(3:50) 34.57(2:23) 200
  Total6 5:33:23 58.64(5:41) 94.37(3:32) 1200
averages - sleep:6.3 weight:153lbs

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

12 PM

skiing long (skating) 2:04:45 intensity: (1:25 @1) + (37:30 @2) + (1:09:10 @3) + (16:40 @4) 30.1 km (4:09 / km) +500m 3:50 / km
ahr:147 max:162 shoes: Atomic WC Skating

almost same as yesterday, longer brake, warmer (~20-23F), sunny, faster tracks somewhat. Felt good, but definitely tired at the end.

Saturday Jan 30, 2010 #

1 PM

skiing long (skating) 2:06:10 intensity: (23:25 @2) + (1:23:35 @3) + (19:10 @4) 29.7 km (4:15 / km) +500m 3:55 / km
ahr:150 max:166 slept:4.0 shoes: Atomic WC Skating

at Lapland Lake - hard tacks, some ice, not too cold (~17F), short GU brake at 2/3. felt better as I went along.

Wednesday Jan 27, 2010 #

1 PM

cycling (commute - work) 24:34 intensity: (12:00 @2) + (12:34 @3) 7.5 km (3:17 / km) +35m 3:12 / km
ahr:134 max:157

into wind and traffic
9 PM

cycling (commute - home) 18:20 intensity: (5:00 @2) + (12:00 @3) + (1:20 @4) 7.5 km (2:27 / km) +65m 2:21 / km
ahr:144 max:161

Tuesday Jan 26, 2010 #

8 AM

cycling (commute - home) 17:39 [3] 7.5 mi (2:21 / mi) +65m 2:17 / mi

1 PM

cycling (commute - work) 21:55 intensity: (1:25 @1) + (8:55 @2) + (10:45 @3) + (50 @4) 7.5 km (2:55 / km) +35m 2:51 / km
ahr:142 max:159 slept:8.5 weight:153lbs

into wind

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