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Training Log Archive: DarthBalter

In the 7 days ending Feb 7, 2010:

activity # timemileskm+m
  trail run2 1:39:27 12.49(7:58) 20.1(4:57) 330
  cycling2 41:26 9.32(4:27) 15.0(2:46) 100
  stretching2 25:00
  road run1 21:00 2.49(8:27) 4.0(5:15) 30
  Total7 3:06:53 24.3 39.1 460
  [1-5]6 2:56:53
averages - sleep:7.2 weight:154lbs

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MoTuWeThFrSaSu

Saturday Feb 6, 2010 #

4 PM

trail run 49:15 [3] 10.0 km (4:56 / km) +130m 4:37 / km
ahr:155 max:164 slept:7.0 weight:153lbs shoes: Adidas Kanadia Trail

5 PM

stretching warm up/down (back and legs) 15:00 [3]

Thursday Feb 4, 2010 #

1 PM

cycling (commute - work) 22:50 intensity: (12:00 @2) + (10:50 @3) 7.5 km (3:03 / km) +35m 2:59 / km
ahr:140 max:157

into wind and traffic
9 PM

cycling (commute - home) 18:36 [3] 7.5 km (2:29 / km) +65m 2:23 / km

Wednesday Feb 3, 2010 #

road run (commute) 21:00 [2] 4.0 km (5:15 / km) +30m 5:04 / km
slept:8.0 shoes: Puma - Narabota XC Brown

Tuesday Feb 2, 2010 #

11 AM

trail run 50:12 intensity: (5:00 @2) + (39:19 @3) + (5:53 @4) 10.1 km (4:58 / km) +200m 4:31 / km
ahr:151 max:163 slept:6.5 weight:155lbs shoes: Adidas Kanadia Trail

1.5 perimeter loops in Forest Park. Felt good. Temps just around freezing (~30)
12 PM

stretching warm up/down (back and legs) 10:00 [0]

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