In the 7 days ending Feb 7, 2010:
trail run 49:15 [3] 10.0 km (4:56 / km) +130m 4:37 / km ahr:155 max:164 slept:7.0 weight:153lbs shoes: Adidas Kanadia Trail
stretching warm up/down (back and legs) 15:00 [3]
cycling (commute - work) 22:50 intensity: (12:00 @2) + (10:50 @3) 7.5 km (3:03 / km) +35m 2:59 / km ahr:140 max:157
cycling (commute - home) 18:36 [3] 7.5 km (2:29 / km) +65m 2:23 / km
road run (commute) 21:00 [2] 4.0 km (5:15 / km) +30m 5:04 / km slept:8.0 shoes: Puma - Narabota XC Brown
trail run 50:12 intensity: (5:00 @2) + (39:19 @3) + (5:53 @4) 10.1 km (4:58 / km) +200m 4:31 / km ahr:151 max:163 slept:6.5 weight:155lbs shoes: Adidas Kanadia Trail
stretching warm up/down (back and legs) 10:00 [0]
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