skiing long (skating) 1:25:04 20.5 km (4:09 / km) +320m3:51 / km ahr:152 max:165 slept:2.0 weight:154lbs shoes: Atomic Classic RC9
New snow falling at 1"/hr rate, so later in the training it was much slower.
The usual - east of base first, and then west of the bridge in 44:39 (154-165, 10.1 km).
3 PM
skiing (classic) 49:00 [3] 9.0 km (5:27 / km) +150m5:02 / km ahr:140 max:155 shoes: Atomic WC Skating
Went west of the bridge on classic skies, felt very tired all the way. Low on energy at the end.