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Training Log Archive: DarthBalter

In the 7 days ending Feb 28, 2010:

activity # timemileskm+m
  skiing4 4:31:36 37.59(7:13) 60.5(4:29) 900
  road run3 1:21:00 9.94(8:09) 16.0(5:04) 120
  cycling2 39:46 9.32(4:16) 15.0(2:39) 100
  Total9 6:32:22 56.86(6:54) 91.5(4:17) 1120
averages - sleep:6.5 weight:154lbs

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MoTuWeThFrSaSu

Sunday Feb 28, 2010 #

11 AM

skiing (skating) 1:22:00 [3] 19.5 km (4:12 / km) +225m 3:59 / km
slept:8.0 shoes: Atomic WC Skating

at Lapland Lake - sisu + 2 times flatter trails east of the bridge. Gliding was somewhat slow, +4 C, soft tracks even after grooming.
1 PM

skiing (skating) 55:32 [3] 11.5 km (4:50 / km) +205m 4:26 / km
shoes: Atomic WC Skating

After a short brake went on perimeter loop west of the bridge, very soft snow - 47:30 10.1 km - it was +7 C by the end.

Saturday Feb 27, 2010 #

1 PM

skiing long (skating) 1:25:04 intensity: (3:01 @2) + (1:05:15 @3) + (16:48 @4) 20.5 km (4:09 / km) +320m 3:51 / km
ahr:152 max:165 slept:2.0 weight:154lbs shoes: Atomic Classic RC9

New snow falling at 1"/hr rate, so later in the training it was much slower.
The usual - east of base first, and then west of the bridge in 44:39 (154-165, 10.1 km).
3 PM

skiing (classic) 49:00 [3] 9.0 km (5:27 / km) +150m 5:02 / km
ahr:140 max:155 shoes: Atomic WC Skating

Went west of the bridge on classic skies, felt very tired all the way. Low on energy at the end.

Thursday Feb 25, 2010 #

road run (commute) 26:30 [2] 5.0 km (5:18 / km) +40m 5:06 / km
shoes: Puma - Narabota XC Brown

Wednesday Feb 24, 2010 #

road run (commute) 26:00 intensity: (14:00 @2) + (12:00 @3) 5.0 km (5:12 / km) +40m 5:00 / km
shoes: Adidas Kanadia Trail

Tuesday Feb 23, 2010 #

road run intervals (commute) 28:30 [3] 6.0 km (4:45 / km) +40m 4:36 / km
slept:8.0 shoes: Adidas Kanadia Trail

Monday Feb 22, 2010 #

1 PM

cycling (commute - work) 20:00 [3] 7.5 km (2:40 / km) +35m 2:36 / km
slept:8.0 weight:154lbs

10 PM

cycling (commute - home) 19:46 [3] 7.5 km (2:38 / km) +65m 2:32 / km

little rain

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