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Training Log Archive: DarthBalter

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  road run2 1:24:26 9.82(8:36) 15.8(5:21) 100
  cycling3 1:08:50 15.53(4:26) 25.0(2:45) 160
  ◪1 55:17 4.97(11:07) 8.0(6:55) 10015 /18c83%
  trail run1 10:00 0.93(10:44) 1.5(6:40)
  Total7 3:38:33 31.25(7:00) 50.3(4:21) 36015 /18c83%
averages - sleep:7.7 weight:156.3lbs

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Sunday Apr 4, 2010 #

cycling (commute) 28:15 [2] 10.0 km (2:50 / km) +60m 2:45 / km

Saturday Apr 3, 2010 #

12 PM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:6.0 weight:157lbs shoes: Puma - Narabota XC Brown

before and after O.
1 PM

◪ race (Local meet) 55:17 [4] *** 8.0 km (6:55 / km) +100m 6:30 / km
spiked:15/18c

Colliers Mills - Red - felt good most of the time, navigation was easy, had to fight the briars and marsh on the way to 9 - 2 min, and a 3 min pit stop to 16.
Z-man was 45 min

Thursday Apr 1, 2010 #

1 PM

cycling (commute - work) 19:50 intensity: (10:20 @2) + (9:30 @3) 7.5 km (2:39 / km) +35m 2:35 / km
slept:10.0 weight:156lbs

8 PM

cycling (commute - home) 20:45 [3] 7.5 km (2:46 / km) +65m 2:39 / km

Wednesday Mar 31, 2010 #

1 PM

road run (commute - work) 41:09 intensity: (7:05 @2) + (31:34 @3) + (2:30 @4) 7.9 km (5:13 / km) +35m 5:06 / km
ahr:149 max:161 slept:7.0 weight:156lbs shoes: Adidas Boston

8 PM

road run (commute - home) 43:17 intensity: (22:44 @2) + (20:33 @3) 7.9 km (5:29 / km) +65m 5:16 / km
ahr:143 max:155 shoes: Adidas Boston

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