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Training Log Archive: DarthBalter

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  trail run2 2:55:36 19.76(8:53) 31.8(5:31) 850
  cycling6 2:45:50 39.27(4:13) 63.2(2:37) 305
  road run2 50:40 6.09(8:19) 9.8(5:10) 70
  Total10 6:32:06 65.12(6:01) 104.8(3:44) 1225
averages - sleep:7.5 rhr:55 weight:152.7lbs

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Note

Bathroom repair project begins :) -
C • what kind of repair? 13

Saturday Jun 12, 2010 #

10 AM

trail run long 2:00:30 [3] * 20.8 km (5:48 / km) +700m 4:58 / km
shoes: Adidas Kanadia Trail

with Speedy and Z-man @ Lewis Morris Park

Friday Jun 11, 2010 #

2 PM

trail run (18 x 20c / 40c) 55:06 intensity: (30:14 @2) + (24:40 @3) + (12 @4) 11.0 km (5:01 / km) +150m 4:41 / km
ahr:142 max:160 slept:8.0 shoes: Adidas Supernova Light 6

running between watching world cup soccer - felt good today - mostly easy run - 4 loops in Forest Park - 2 middle loops - 20 sec strides with 40 sec easy.

Thursday Jun 10, 2010 #

10 AM

cycling (commute - work) 28:45 [2] 10.8 km (2:40 / km) +55m 2:36 / km
ahr:134 max:159 slept:8.0 weight:154lbs

8 PM

cycling (commute - home) 26:00 [3] 10.8 km (2:24 / km)
ahr:133 max:155

Tuesday Jun 8, 2010 #

9 AM

cycling (commute - work) 33:30 intensity: (8:00 @1) + (23:35 @2) + (1:55 @3) 10.9 km (3:04 / km) +55m 3:00 / km
ahr:125 max:150 slept:6.0 weight:153lbs

into wind and traffic
7 PM

cycling (commute - home) 28:55 intensity: (6:10 @1) + (15:55 @2) + (6:50 @3) 10.8 km (2:41 / km) +80m 2:35 / km

8 PM

road run (12x100/100) 39:40 intensity: (10:55 @2) + (28:45 @3) 8.0 km (4:58 / km) +50m 4:48 / km
ahr:145 max:157 shoes: Adidas Boston

after commute - to Victory Field + strides ~21-19 sec + back home,
first five strides felt odd, out of rhythm and tempo, then got better.
C • Email 2

Monday Jun 7, 2010 #

10 AM

cycling (commute - work) 21:40 [2] 9.1 km (2:23 / km) +35m 2:20 / km
ahr:135 max:156 rhr:55 slept:8.0 weight:151lbs

I had a flat tire with ~ 1 mile to go; ran the rest of commute pulling the bike on my side.
C • Dude you are training for a... 9
11 AM

road run 11:00 [2] 1.8 km (6:07 / km) +20m 5:47 / km
ahr:139 max:152 shoes: Nike MaxAir

7 PM

cycling (commute - home) 27:00 [3] 10.8 km (2:30 / km) +80m 2:25 / km

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