Training Log Archive: DarthBalterIn the 7 days ending Jul 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Long M45+) 49:36 [5] *** 8.0 km (6:12 / km) +230m 5:25 / km
spiked:11/13c shoes: OLWAY Tiger 2004
◪ race (Middle M45+) 29:15 **** 4.0 km (7:19 / km) +130m 6:17 / km
ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004
trail run long 2:19:47 [3] 15.0 km (9:19 / km) +550m 7:53 / km
shoes: Puma - Narabota XC Brown