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Training Log Archive: DarthBalter

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  cycling10 5:35:21 85.25(3:56) 137.2(2:27) 720
  road run2 1:31:00 12.04(7:34) 19.38(4:42) 45
  Total12 7:06:21 97.29(4:23) 156.57(2:43) 765
averages - sleep:6.9 weight:152.2lbs

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MoTuWeThFrSaSu

Saturday Jul 24, 2010 #

6 AM

road run warm up/down 32:30 [2] 6.5 km (5:00 / km) +20m 4:55 / km
slept:5.0 weight:152lbs shoes: Adidas Supernova Light 6

to the start of Queens half Marathon in Flashing Medows.
7 AM

Note

Queens Half-Marathon:http://www.nyrr.org/races/2010/hms/queens_reg.asp

road run race 58:30 [4] 8.0 mi (7:19 / mi) +25m 7:15 / mi
ahr:162 max:171 (injured) shoes: Adidas Supernova Light 6

felt very good for first 3 miles, at mile 4 I felt some tightness in left hamstring, by mile 8 I was done, walked to the finish to chear for Alan and Andis. Very warm and super humid.

Friday Jul 23, 2010 #

10 AM

cycling (commute - work) 1:01:15 intensity: (6:10 @1) + (48:00 @2) + (7:05 @3) 25.4 km (2:25 / km) +65m 2:23 / km
ahr:131 max:153 slept:5.0 weight:152lbs

to Brooklyn Ave U
7 PM

cycling (commute - home) 1:02:05 intensity: (16:05 @1) + (45:10 @2) + (50 @3) 25.4 km (2:27 / km) +95m 2:24 / km
ahr:122 max:147

Thursday Jul 22, 2010 #

10 AM

cycling (commute - work) 32:28 [2] 10.8 km (3:00 / km) +55m 2:56 / km
slept:8.0 weight:152lbs

very easy today, strong head wind
11 PM

cycling (commute - home) 25:05 [2] 10.8 km (2:19 / km) +85m 2:14 / km

Wednesday Jul 21, 2010 #

10 AM

cycling 28:08 intensity: (2:20 @1) + (20:20 @2) + (5:28 @3) 10.8 km (2:36 / km) +55m 2:32 / km
ahr:133 max:152 slept:8.0 weight:153lbs

the heat wave continues
7 PM

cycling (commute - home) 23:35 [3] 10.8 km (2:11 / km) +85m 2:06 / km
ahr:143 max:160

wind helped

Tuesday Jul 20, 2010 #

10 AM

cycling (commute - work) 25:15 intensity: (1:55 @1) + (16:35 @2) + (6:45 @3) 10.8 km (2:20 / km) +55m 2:17 / km
ahr:135 max:155 slept:8.0 weight:152lbs

7 PM

cycling (commute - home) 25:50 intensity: (2:55 @1) + (19:30 @2) + (3:25 @3) 10.8 km (2:24 / km) +85m 2:18 / km
ahr:131 max:152

Monday Jul 19, 2010 #

11 AM

cycling 26:15 intensity: (2:50 @1) + (14:25 @2) + (9:00 @3) 10.8 km (2:26 / km) +55m 2:22 / km
ahr:136 max:161 slept:7.5 weight:152lbs

10 PM

cycling (commute - home) 25:25 intensity: (2:15 @1) + (17:00 @2) + (6:10 @3) 10.8 km (2:21 / km) +85m 2:16 / km
ahr:134 max:159

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