Training Log Archive: DarthBalterIn the 7 days ending Aug 29, 2010:
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Saturday Aug 28, 2010 #
cycling (commute - home) 1:14:38 [2] 30.0 km (2:29 / km) +100m 2:27 / km
After bike maintenance part 2: Dmitriy changed 2 front chain-rings, cassette (from slow 105 to fast set dura-ace), new chain (dura-ace), two new sprockets in the back dérailleur; we were able to remove crank set, but did not get to that set of bearings. The ride was super smooth, no squeaking noses, no skipping chain. I felt quite tired at the end.
Friday Aug 27, 2010 #
cycling (commute - work) 1:02:27 [2] 25.7 km (2:26 / km) +55m 2:24 / km
ahr:138 max:157 slept:6.0
cycling (commute) 55:00 [1] 14.5 km (3:48 / km) +20m 3:46 / km
cycling 15:00 [1] 5.0 km (3:00 / km) +10m 2:58 / km
Thursday Aug 26, 2010 #
cycling (commute - work) 31:20 [2] 11.5 km (2:43 / km) +85m 2:38 / km
slept:7.5 weight:152lbs
cycling (commute - home) 28:20 [2] 10.7 km (2:39 / km) +85m 2:33 / km
Tuesday Aug 24, 2010 #
cycling (commute - work) 27:00 [2] 10.7 km (2:31 / km) +55m 2:28 / km
slept:6.5 weight:153lbs
cycling (commute - home) 31:30 [2] 10.7 km (2:57 / km) +85m 2:50 / km
Monday Aug 23, 2010 #
road run 53:15 9.9 km (5:23 / km) +55m 5:14 / km
ahr:140 max:163 slept:8.0 weight:153lbs shoes: Adidas Boston
With high humidity like today there is no real advantage to use full power on my light, water molecules in the air reflect it back and visibility is the same as on low light. I am yet to test this full power on real crisp, clear air.